What happened in our body if we eat carbohydrate deficient diet for a longer period?
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If we do not consume carbohydrates for a long period of time .
Then we may tired easy because carbohydrates are energy giving foods.
Your body will start using proteins and fats stored in your body by ketosis (a process) .We may low sugar problems and may feel very lazy (lethargic) for doing any work .
Due to lack of carbohydrates we may get diseases like
Obesity if you keep taking the fats as source of protein
Cardiovascular disease
Cancer
Gastrointestinal diseases and more
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