What happened to the breathing rate when you A- exercise B-go to sleep
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During non-REM sleep (about 80% of an adult's sleeping time), you breathe slowly and regularly. But during REM sleep, your breathing rate goes up again. That's the time we typically dream. Breathing also becomes more shallow and less regular during this sleep phase.
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WHEN WE DO EXERCISES WE BREATHE MORE AND WHEN WE GO TO SLEEP WE BREATHE LOW
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