What happens if a person does not get enough proteins in this diet for along time?
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proteins are important for our body if we dont get proteins from a long time our body gets weaker
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Weakness and Fatigue
And over time, a lack of protein can make you lose muscle mass, which in turn cuts your strength, makes it harder to keep your balance, and slows your metabolism. It can also lead to anemia, when your cells don't get enough oxygen, which makes you tired.
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