What happens if a vitamin which we get through sunlight is not synthesized in the body?
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the bones of our body will be weak and start cracking our skin gets roughed
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Without enough vitamin D, the body can only absorb 10% to 15% of dietary calcium, but 30% to 40% absorption is the rule when vitamin reserves are normal. A lack of vitamin D in children causes rickets; in adults, it causes osteomalacia.
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