What happens if i dont interact with people at all?
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It affects wiring to the frontal lobes
Research shows that social interactions taking place in one's early 20s has significant effects on the maturation of connections in the frontal lobes as pertaining to neuro-psychological disorders. If that sounds confusing, the TL;DR is that your brain is still developing at this age, and a lack of social stimulation can have negative affects that increase sensitivity to mental illness.
It increases your susceptibility to depression
Giphy
That fiery stress hormone cortisol is also to blame for sending you into a funk. When you're stressed, you're anxious and when you're anxious your endorphin and serotonin levels are low. This creates the perfect environment for a deep, dark funk. Human interaction can pull you out. Just the feeling of touch can instantly lower the body's blood pressure.
It causes insomnia
Giphy
You might feel tired at the end of a long day with yourself, but it's not a satisfying exhaustion. The lack of external stimulation can cause a restlessness that can keep you up at night. The types of questions that you might workout in a conversation with a friend and the type of expression you might be able to release with a collaboration can just stack up in your mind and spin around while you try to sleep. And let's not forget, sleepiness cases stress and stress causes a release of cortisol which will get even more in the way of you and a restful sleep.
It causes poor digestion and health
Giphy
Studies show that people who spend time alone are less likely to treat themselves with nutrient-rich foods. It's believed that people who eat with friends or lovers are more likely to choose healthy foods and put effort into eating healthy. Fatty and sugary foods are preferred by those who suffer from isolation and those types of foods have negative affects on the body's digestion.
Research shows that social interactions taking place in one's early 20s has significant effects on the maturation of connections in the frontal lobes as pertaining to neuro-psychological disorders. If that sounds confusing, the TL;DR is that your brain is still developing at this age, and a lack of social stimulation can have negative affects that increase sensitivity to mental illness.
It increases your susceptibility to depression
Giphy
That fiery stress hormone cortisol is also to blame for sending you into a funk. When you're stressed, you're anxious and when you're anxious your endorphin and serotonin levels are low. This creates the perfect environment for a deep, dark funk. Human interaction can pull you out. Just the feeling of touch can instantly lower the body's blood pressure.
It causes insomnia
Giphy
You might feel tired at the end of a long day with yourself, but it's not a satisfying exhaustion. The lack of external stimulation can cause a restlessness that can keep you up at night. The types of questions that you might workout in a conversation with a friend and the type of expression you might be able to release with a collaboration can just stack up in your mind and spin around while you try to sleep. And let's not forget, sleepiness cases stress and stress causes a release of cortisol which will get even more in the way of you and a restful sleep.
It causes poor digestion and health
Giphy
Studies show that people who spend time alone are less likely to treat themselves with nutrient-rich foods. It's believed that people who eat with friends or lovers are more likely to choose healthy foods and put effort into eating healthy. Fatty and sugary foods are preferred by those who suffer from isolation and those types of foods have negative affects on the body's digestion.
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