What happens if ligaments are overstretched
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That's where your body bends and rotates. Strong, elastic bands of tissue called ligaments hold bones together in the joints. A sprain happens whenthose ligaments have been overstretched (mild sprain) or torn (severe sprain).
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Ligaments are strong elastic bands of tissue that joins the bones. If ligaments get overstretched it may result in a sprain. Sprains are often recognized as localized swelling or pain.
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