Question

What happens if one does not get enough carbohydrates to eat? Why?​

Answer 1

Answer:

When you don't consume enough carbs, your body tends to burn the stored fats and proteins for fuel, which is done by a process called ketosis. The used fats and proteins generally cause smelly breath. If you are not having sufficient carb intake, then there are high chances of you feeling lethargic during workouts.

Answer 2

Answer:

Carbohydrates are degraded into sugar which, as a primary energy source, is required for the brain, muscles and other parts of the human body to function normally. When you don't get enough carbohydrates, the level of sugar in your blood may drop to below the normal range (70-99 mg/dL), causing hypoglycemia.