Question

what happens if we don't include fiber-rich food in our diet​

Answer 1

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$\implies$If you are constipated this means your fiber intake is too low. If you have a healthy colon, you will have regular, frequent and soft bowel movements. If you eat foods low in fiber, they take longer to digest, lead to irregular bowel movements, loose stools and can also cause stomach pain.

Answer 2

If you are constipated this means your fiber intake is too low. If you have a healthy colon, you will have regular, frequent and soft bowel movements. If you eat foods low in fiber, they take longer to digest, lead to irregular bowel movements, loose stools and can also cause stomach pain.