Question

What happens if you exercise everyday?​

Answer 1

Answer:

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

Answer 2

Answer:

Explanation:

If we exercise everyday, we stay fresh, relaxed, fit and healthy. Exercise is good for our bones and muscles. It mostly benefits our brain.