Question

What happens to our body when we sleep?​

Answer 1

Answer:

Your body temperature decreases, your eye movements stop, and your heart rate and muscles continue to relax. Your brain waves briefly spike then slow down. During a night of sleep, you spend the most time in stage 2.

Answer 2

Answer:

when we sleep well we wake up feeling refreshed and alert for our daily activities. Sleep affect how we look , feel and perform on a daily basis, and can have a major impact on our overall quantity of life