what happens to our body when we sleep ☺
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Our body temperature decreases, your eye movements stop, and your heart rate and muscles continue to relax. Your brain waves briefly spike then slow down. During a night of sleep, you spend the most time in stage 2.
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What happens to our body when we sleep?
Your body temperature decreases, your eye movements stop, and your heart rate and muscles continue to relax. Your brain waves briefly spike then slow down. During a night of sleep, you spend the most time in stage 2.
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