what happens to your body when we run around
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The First 90 Seconds of Your Run
In order to release more ATP, your cells begin to break down glycogen, a form of glucose (fuel) stored in your muscles. ... As your body uses more glucose and your muscles unleash lactic acid (also known as 'the burn'), your brain will alert you that you're under physical stress
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our body will start to sweat....and after sometimes muscle cramps will occur
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