what happens when one eats a lot of carbohydrates
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What happens when one eats a lot of carbohydrates?
If we consume too much coarbo then:-
Our blood sugar levels can get too high .Consuming too much carbohydrates leads to many health issues.
So consuming more amount of carbohydrates leads to :-
- Insulin resistance
- High blood pressure
- High cholesterol,
- Heart disease,
- Metabolic syndrome
- Cancer
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