Question

What happens when the vegetables are overcooked?​

Answer 1

It is very important not to overcook vegetables. Overcooking will not only result in the loss of important nutrients, it will also drain the flavor. ... Do not boil vegetables unless you are making soup, as much of the nutrients will leach into the water.

Answer 2

Answer:

various nutrients like vitamins and minerals get destroyed due to the excessive heat provided thus reducing the nutritious value of the food.

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