What happens when we sleep?
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Your body temperature decreases, your eye movements stop, and your heart rate and muscles continue to relax. Your brain waves briefly spike then slow down. During a night of sleep, you spend the most time in stage 2.
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When we are, our body gets rest, the muscles and brain of the body are clear, while sleeping, many of our hormones are released and cleans them, it makes our mind feel working, we can listen to all the things well, it is not angry, so it is said that if you do not sleep for 11 days, then you can also die because many hormones continue to release in our body
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