what happens when we slow down our life?
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Slowing down enables you to be more sensitive to the dynamics and needs of yourself and those around you. It affords you the time to be there for others more attentively. ... When you are more aware and clear, you are able to make better use of your time by making more confident, healthier decisions in less time.
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By slowing down, you can feel the emotions you're experiencing and describe them. In doing so, you can process them and let them guide you to a healthy response. ... Slowing down helps you channel emotions into actions that serve you well and lead to success
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