English, asked by gitendrakumarkumar75, 4 months ago

what has yoga offered to people for ages​

Answers

Answered by IIUNKNoWNBoYII
5

Answer:

5Wellness Benefits of Yoga at Any Age

Yoga Builds Strength and Flexibility. Yoga is based off of measured movements and strengthening poses that can help you achieve better strength and flexibility as you age. ...

Yoga Improves Balance. ...

Yoga Boosts Your Mood. ...

Yoga Helps Maintain Weight. ...

Yoga Raises Energy Levels, Awareness and Intuition.

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