what have you learned in lesson about the basic position of exercise?
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Answer:
hy!!!
Explanation:
Exercise improves learning on three levels: "First, it optimizes your mind-set to improve alertness, attention, and motivation; second, it prepares and encourages nerve cells to bind to one another, which is the cellular basis for logging in new information; and third, it spurs the development of new CHANGES!!
Exercise Can Improve Students' Mental Health
Stress
Anxiety and Panic Disorders
Depression
life-changing lessons I learned about exercise in these years
QUIT TELLING YOURSELF YOU'RE NOT ATHLETIC.
STOP WORRYING ABOUT THE WEIGHT.
FOCUS ON THE MENTAL BENEFITS. ...
DO WHAT WORKS FOR YOU. ...
FEED OFF OTHERS' SUCCESS. ...
CREATE MOTIVATION. ...
SET BETTER DEFAULTS. ...
PUT CONSISTENCY BEFORE RIGIDITY.
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