What have you observed with your pulse rate before and after the activity
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Pulse rate before the activity is low as compared to that after the activity.
- Pulse rate, also called "heart rate" is the number of times your heart beats in a minute.
- For an average adult, the normal heart rate is somewhere between 60 to 80 beats per minute.
- But during an activity, body muscles need more oxygen, so our heart pumps blood faster. As a result, our heartbeat will increase at that time.
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Answer:
Checking your heart rate before and after performing exercise is important because it will serve as your guide if the exercise that you performed is effective to your body.
Explanation:
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