What health habits should be adopted to prevent lifestyle diseases?
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Tips to prevent lifestyle diseases :-
- Eat more of green veggies, fresh fruits, calcium & fiber rich foods.
- Switch to whole grain/multi grain flour.
- Reduce your portion size and eat at regular intervals (every 2 hours)
- Eliminate or at least try to limit the consumption of oily food.
- Replace junk food with healthy snacks.
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If these 5 tips are maintained, you can actually prevent and cut down the risk of acquiring any lifestyle disease.
Diet (less carbohydrate, more protein, less oil) : ...
Regular exercise: ...
Abstain from Substance Abuse: ...
Control weight: ...
Control Blood Pressure and Sugar:
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