Physics, asked by bhatjohn1712, 7 months ago

What Health-Related Fitnesa Components are present in Zumba routine

Answers

Answered by Jasminesamson

Explanation:

Zumba combines fitness elements that include cardiorespiratory, muscle conditioning, balance and flexibility. Due to this fact measures of aerobic fitness, such as oxygen consumption (VO2max), should improve when participating in a Zumba fitness class.

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