What health-related fitness component do you feel is your strength and/or weakness
Answers
Answer:
What are the 5 components to health related fitness?
The 5 components that make up total fitness are:
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.
Explanation:
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Some health-related fitness components are:
(a) Cardiovascular endurance- It is your body's ability to intake oxygen with its maximum efficiency and give it to your tissue. It improves your breathing rate, enhances heart pumping capacity and calms the brain. It can be achieved by running, walking and doing cardio workouts.
.(b)Muscular strength - Increasing your muscular strength is important as it increases the force of muscles to do daily activities and also enhances the tolerance of muscles and tissues. It can be achieved by doing glutes and basic strength exercises.
(c)Muscular endurance- It is your overall muscular power. It can be achieved by Cycling, Plank and isometric exercises.
(d)Flexibility- Flexibility can be understood as how much your joints can do motion without tear and pain. Flexibility is Important for all ages. It can be achieved even by doing some basic stretch exercises like Russian twists, yoga, etc.
(e)Body composition- Understanding your body composition and making targets according to it is important. If you know your body composition you can work according to your specific area of concern. You can use the BMI method to know your body composition.