Question

what healthy food can I eat in dinner? plzzzz answer​

Answer 1

Lean meats, poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans are all rich sources of protein. Eating a variety of these foods each day will provide the protein you need, as well as a range of other nutrients, including iodine, iron, zinc, vitamins (especially B12), and essential fatty acids.

Answer 2

Answer:

me I eat rice cabbages and also a fruit before I eat the major meal that's healthy