Biology, asked by pulichintu343, 27 days ago

what healthy habits do you follow in your daily life to prevent cardio vascular diseases

Answers

Answered by meghanasahithi1487

2

Control your blood pressure. ...

Keep your cholesterol and triglyceride levels under control. ...

Stay at a healthy weight. ...

Eat a healthy diet. ...

Get regular exercise. ...

Limit alcohol. ...

Don't smoke. ...

Answered by Anonymous

3

Answer:

Don't smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. ...

Get moving: Aim for at least 30 to 60 minutes of activity daily. ...

Eat a heart-healthy diet. ...

Maintain a healthy weight. ...

Get good quality sleep. ...

Manage stress. ...

Get regular health screenings.

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