Biology, asked by pulichintu343, 3 months ago

what healthy habits do you follow in your daily life to prevent cardio vascular diseases

Answers

Answered by meghanasahithi1487

2

Control your blood pressure. ...

Keep your cholesterol and triglyceride levels under control. ...

Stay at a healthy weight. ...

Eat a healthy diet. ...

Get regular exercise. ...

Limit alcohol. ...

Don't smoke. ...

Answered by Anonymous

3

Answer:

Don't smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. ...

Get moving: Aim for at least 30 to 60 minutes of activity daily. ...

Eat a heart-healthy diet. ...

Maintain a healthy weight. ...

Get good quality sleep. ...

Manage stress. ...

Get regular health screenings.

Previous Question

Next Question

Similar questions

History, 1 month ago

Which Language was selected to be used in Vietnam schools under french colonial rule?

Science, 1 month ago

balance the equation NH3+CuO-Cu+N2+H2O...

English, 1 month ago

genral anaestheticse are...

Biology, 3 months ago

Why does the plant shoot (stem) bend, when the plant is placed in a room having only one open window? Give suitable reasons...

Geography, 3 months ago

Hot spots of Biodiversity has been classified based on- (1) The number of species present. (2) The number of those species found exclusively in an ecosystem. (3) The availability of food (4) The degree of threat they face. Choose the correct option for hotspots of biodiversity- 1, 2 and 3 2 and 3 1, 2 and 4 1, 2, 3 and 4...

Computer Science, 10 months ago

A program which converts from high level language to machine language line by line is called?answer in one word...

History, 10 months ago

Choose the correct option::- a) ___________house the documents relating to government orders and legal acts. i) All India Radio ii) The National Archives iii) National Museum b) _______ divided Indian history into Hindu, Muslim and British. i) James Rennel ii) James Mill iii) none of the above Write answer will be marked as brainliest wrong answers will be reported...

Math, 10 months ago

Vicky had a recurring deposit account in a bank. He deposited rupees 2500 per month for some months. If he got rupees 66250 at the time of maturity, find the duration of deposit, the rate of interest being 10% p.a.