Question

what help our immune system and prevent illness?​

Answer 1

Answer:

Nutrition and Diet: Keep your immune system healthy by eating nutritious foods. The U.S. Department of Agriculture recommends a diet rich in fruits, vegetables, lean meats, fish, eggs, nuts and seeds that are low in saturated fat and cholesterol.

Answer 2

Nutrition and Diet: Keep your immune system healthy by eating nutritious foods. The U.S. Department of Agriculture recommends a diet rich in fruits, vegetables, lean meats, fish, eggs, nuts and seeds that are low in saturated fat and cholesterol.

Hope it is helpful to you dear