Question

what help to plan a balanced diet for us​

Answer 1

Explanation:

Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.

Includes lean meats, poultry, fish, beans, eggs, and nuts.

Limits saturated and trans fats, sodium, and added sugars.

Controls portion sizes.

Answer 2

A healthy eating plan:

1) Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.

2) includes lean meats, poultry, fish, beans, eggs, and nuts.

3) Limits saturated and trans fats, sodium, and added sugars.

4) Controls portion sizes.

15 ❤ = inbox ☺☺