Question

what help to throw out
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Answer 1

Throwing out your back is a term used to describe what happens when the muscles in your back have been strained. This happens due to lifting a heavy object incorrectly, overworking, stretching too far or awkwardly, and improper posture.

Answer 2

Answer:

Treatments

Applying cloth-covered ice packs to your lower back for 10- to 15-minute increments. ...

Take an over-the-counter anti-inflammatory medicine, such as ibuprofen (Advil) or naproxen sodium (Aleve). ...

Use special pillows or lower back supports to take pressure off your back.

Explanation:

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