what helpes to realise brain cell
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The central nervous system (which includes the brain and spinal cord) is made up of two basic types of cells: neurons (1) and glia (4) & (6). Glia outnumber neurons in some parts of the brain, but neurons are the key players in the brain. Neurons are information messengers.
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- Get mental stimulation.
- Get physical exercise.
- Improve your diet.
- Improve your blood pressure.
- Improve your blood sugar.
- Improve your cholesterol.
- Consider low-dose aspirin.
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