Question

what helps in proper functioning of our body​

Answer 1

Explanation:

Protein is another nutrient that is important for the body and it can be found in foods like meat and poultry, eggs, legumes and nuts and seeds. Protein helps to build and repair muscles and body organs and tissues, like skin, hair and nails.

Answer 2

Nutrients help in the proper functioning of the body.

Explanation:

• Nutrients are essential compounds in foods for life and health.
• Nutrients provide us with energy, components for repair and growth, and the substances needed to regulate chemical processes.
• There are six major nutrients: carbohydrates (CHO), lipids (fats), proteins, vitamins, minerals and water.
• There are many essential nutrients, but they can be divided into two categories: major nutrients and micronutrients.
• Major nutrients are absorbed in large quantities and contain the most important components of the diet, proteins, carbohydrates, and fats, which provide energy to the body.
• Vitamins and minerals are micronutrients, and small amounts have many effects.