What helps in ralaxation of our body mind
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Answer:
pls follow
Explanation:
Relaxing the mind
Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
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4
Answer:
Relaxing the mind
Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
Explanation:
please do thanks and follow and mark as brainliest please
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