What helps in warming the air in the nose?
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Answer:
Your nose humidifies the air you breathe:-
As inhaled air passes through your nose, it's moisturized and humidified thanks to a multiple-layer air pathway with three sets of turbinates (called upper, middle and lower conchae).
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Answer:
- Inhale and exhale through your nose, then pinch your nose and hold your breath.
- Walk as many steps as you can, building up a medium to strong air shortage.
- Resume nose breathing, and calm yourself as fast as possible.
- Wait 1 to 2 minutes, then do another breath hold.
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