Question

what helps us to deal with stress?
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Answer 1

Answer:

Take care of your body.

Take deep breaths, stretch, or meditate . Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep.

Answer 2

if you often find yourself tense and on-edge, try these seven ways to reduce stress.Get enough sleep. ... Learn relaxation techniques. ... Strengthen your social network. ... Hone your time-management skills. ... Try to resolve stressful situations if you can. ... Nurture yourself. ... Ask for help.

Explanation:

keep smiling..