what heppen when we dance to much
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◼️hii mate ◼️
Explanation:
The risk of doing too much is a condition known as burnout. Burnout is a state of consistent or unexplained tiredness, poor performance in spite of normal training, negative mood state and increased incident of illness or injury
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A few studies that looked into dance injuries found that injuries from using your joints and muscles too much (overuse injuries) are the most common in dancers. ... Hip injuries: snapping hip syndrome, hip impingement, labral tears, hip flexor tendonitis, hip bursitis and sacroiliac joint dysfunction.
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