Question

what hunter gatherers teach us about staying healthy?​

Answer 1

Explanation:

Fiber contributes to strong microbiome health, helps us avoid blood sugar spikes and makes us feel full on fewer calories. Hunter-gatherers also consume nearly a third less calories per bite on average than people in industrialized societies.

Answer 2

Answer:

In fact, they get 15 to 20 percent of their calories from honey, a simple carbohydrate.

The Hadza tend to maintain the same healthy weight, body mass index and walking speed throughout their entire adult lives.

Explanation:

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