Science, asked by manju374799, 6 months ago

what I eat for glowing skin

Answers

Answered by Anonymous

Answer:

This article takes a look at 12 of the best foods for keeping your skin healthy.

Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. ...

Avocados. Avocados are high in healthy fats. ...

Walnuts. ...

Sunflower seeds. ...

Sweet potatoes. ...

Red or yellow bell peppers. ...

Broccoli. ...

Tomatoes.

Explanation:

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Answered by Anonymous

Answer:

✤YOU HAVE TO TAKE FOOD WHICH HAD MORE AMOUNT OF PROTEIN, VITAMIN

✤EAT DRY FRUITS

✤CARROTS ARE GOOD IN VITAMIN, ORANGE IS GOOD SOURCE OF VITAMIN C

✤YOU HAVE TO EAT BROCCOLI AND TOMATOES

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what I eat for glowing skin ​