Question

What I have Learned
1. I discovered that to be able to manage one's stress is ______
2. I discovered that there are a lot of benefits in _______
3. I can say that the role of physical activity assessments in managing one’s stress is ______
4. I learned that engaging physical activity will help me to ________
5. As an individual, my responsibility to manage one's stress is _______​

Answer 1

Answer:

Concept:

Both your physical and mental well-being are negatively impacted by stress. Your capacity to think clearly, work well, and have fun is reduced. It could appear like there is nothing you can do to relieve tension. There will never be more hours in the day, the bills won't stop flowing in, and your work and family obligations will always be demanding. However, you are much more in control than you might realise.

Explanation:

In order to be happier, healthier, and more productive, effective stress management enables you to release the grip that stress has on your life. The ultimate goal is to live a balanced life that includes time for work, relationships, relaxation, and fun—as well as the fortitude to withstand stress and face obstacles head-on. But there is no one solution for stress management.

1.I discovered that to be able to manage one's stress is enough.

2. I discovered that there are a lot of benefits in yoga and physical activities.

3. I can say that the role of physical activity assessments in managing one’s stress is scientifically true.

4. I learned that engaging physical activity will help me to manage stress.

5. As an individual, my responsibility to manage one's stress is  considered vital for mental fitness and to increase the ability to concentrate.

#SPJ2

Answer 2

Answer:

The required answers are:

1. enough.

2. yoga and physical activities

3. scientifically true

4. manage stress

5. considered vital for mental fitness and to increase the ability to concentrate.

Explanation:

Effective stress management enables you to loosen the hold that stress has on your life, enabling you to be happier, healthier, and more productive. The ultimate goal is to have a balanced life with enough time for work, relationships, relaxation, and fun—as well as the resilience, to handle stress and confront challenges head-on. However, there isn't one approach to stress management.

Therefore the complete sentences are:

1. I discovered that to be able to manage one's stress is enough.

2. I discovered that there are a lot of benefits in yoga and physical activities.

3. I can say that the role of physical activity assessments in managing one’s stress is scientifically true.

4. I learned that engaging in physical activity will help me to manage stress.

5. As an individual, my responsibility to manage one's stress is considered vital for mental fitness and to increase my ability to concentrate.

#SPJ3