Question

What I Know Directions: Read the questions carefully and write the best answer on your clean sheet of paper. 1. Swimming, biking, and running are examples of A. Stretching exercise c Aerobic Exercise B. Resistance exercise D. Anaerobic Exercise 2. What is the formula of BMI (body mass index)? A. BMI-kg/m C. m kg = BMI B BMI-kg m 2 D. BMI= LW 3. What Physical activities can cause breathing and heart rate to increase to a higher level, making it difficult to talk? A Light activities C. Moderate activities B Vigorous activities D. Heavy activities 4. It is used primarily to develop muscular strength and muscular endurance A. Stretching training C warm-up B Resistance training D. Muscle training 5. A plan detailing a range of physical exercises and the amount of time each exercise should be performed. Exercise program C. Aerobic Exercise B Resistance exercise D. Anaerobic Exercise 6. A bodily activity which enhances or maintains physical fitness and ll health. A Drinking C. Eating B.Exercise D. Watching movies 7. A well-designed personal physical activity plan that will outline how often, how long and how hard the exercises are selected. C. PFT BRIE D. FIT​

Answer 1

Answer:

1) Aerobic

2) BMI = kg/m²

3) Vigorous activity

4) B) Resistance training

5) Aerobic exercise

6) Exercise

7)