Question

what ia balanced diet?Name the different types of food items which provide balanced diet​

Answer 1

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A balanced diet will include a variety of foods from the following groups:

• fruits.
• vegetables.
• grains.
• dairy.
• protein foods.

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Answer 2

Answer:

A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

The five food groups are:

1. vegetables and legumes or beans.

fruit.

2. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.

3. grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.

4. milk, yoghurt, cheese or alternatives, mostly reduced fat.