Question

what ia role of vital vitamins in metabolism?

Answer 1

Vitamin allow your bod to grow and develop. They also play important roles in bodily functions such as metabolism. Vitamin B12 is an important component of a healthy overall metabolism and can improve the body's ability to lose weight,bcoz it regulates cell metabolism and plays a role in the transformation of fatty acids into energy.
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Answer 2

Vitamin B such as B6 and B12 are second important vitamins for growth and metabolism.B vitamins are the water soluble vitamins which are essential for cell metabolism.Vitamin B2 Riboflavin found in variety of whole foods.As , vitamins b are easily excreted from our body.