What If We Eat Bugs?
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Edible insects may have superior health benefits due to their high levels of vitamin B12, iron, zinc, fiber, essential amino acids, omega-3 and omega-6 fatty acids, and antioxidants.
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In general, your body will digest arthropods, which include arachnids like spiders, mites and ticks, and insects such as gnats, flies, mosquitoes, fleas and bedbugs, “just like any other food,” she says. “Eating a bug now and then probably won't be a problem for most.”
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