What if we never fall asleep?
Answers
Answer:
Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it's a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems
Answer:
Explanation:
Due to a close link between certain hormones and sleep, not sleeping has the potential to cause imbalances in hormone activity. Human Growth Hormone, for example, peaks during sleep meaning that insufficient sleep may affect growth and cell-repair throughout the body.
In addition to growth, your metabolism may be affected as well. Studies in which healthy individuals have been sleep restricted have shown that there are alterations to hormones involved in the regulation of appetite and an accompanying increase in seeking out food, as well as glucose metabolism.