What improves memory??
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Memory improvement is the act of enhancing one's memory. Memory deficits, age-related memory loss, and people's want to improve their own memory have led to research on how to best help people to improve their memory. Research has also worked to determine what factors influence memory and cognition.
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1) Exercise. Exercise doesn't just benefit your physical health, it helps boost brain function as well.
2) Puzzles. Use it or lose it!
3) Gardening.
4) Yoga & Meditation.
5) Cooking.
6) Work Backwards.
7) Playing Cards.
8) Socialize with Others.
9) playing chess
10) good sleep
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