Question

what in important for good health?​

Answer 1

Answer:

healthy food,regular exercise and stay positive

Answer 2

How can You Achieve Good Health and Well Being?

The following ways can help you achieve good health and well-being:

✬Eat healthy meals:

What you eat is closely related to your health. Eating a healthy diet can help boost your immune systems, help you maintain a healthy weight and can improve your overall health.

✬Add more fruits and vegetables to your diet:

 Include fruits, vegetables, grain products, leafy greens, salmon, etc. in your diet. Adding fruits and vegetables is an ideal basis to start a healthy routine.

✬Drink a lot of water:

Drinking a lot of water keeps muscles and joints working, increases the amount of water in your blood, promotes healthy skin and cardiovascular health and helps cleanse toxins from your body. 

You can save a lot of money and improve your health by drinking water all day.

✬Get regular exercise:

Do a moderate workout for at least 30 minutes a day, as exercise can help prevent heart disease, stroke, colon cancer, and diabetes.

✬Lose your extra weight:

Lose weight if you are overweight. If you want to lose extra weight, you have to reduce the number of calories you consume, so you have to become a good record-keeper. 

If you are obese, losing weight can mean "less heart disease, less cancer and less diabetes.

✬Wash your hands before eating a meal:

Hand washing before eating is a good habit and an effective way to prevent infection. 

If you eat something without washing your hands, it is possible that the bacteria and germs that remain on your fingers and palms can be moved into your mouth. 

This can affect your overall health and cause diseases and infections.

✬Protect your skin:  

Your skin is the first layer of defense in the body, and you need to protect it. In summer, a lot of sunlight is very harmful to your skin cells because UV rays damage or even kill your skin cells. 

In winter, fluctuations, redness, allergies and irritation are common skin diseases among many of us. 

Cold temperatures and low humidity levels create dry air that pulls moisture away from the skin. Therefore, protect your skin in both seasons.

✬Get enough sleep:

Sleep plays an important role in good health and well-being throughout your life because it enables the body to repair and be fit and ready for another day. 

Getting enough sleep at the right times may help prevent physical health problems such as excess weight gain, heart disease, protect your mental health issues and improve your quality of life and safety.

✬Prevent substance abuse:

Avoid smoking, tobacco, alcohol, caffeine and sugary drinks. Smoking, alcohol, and tobacco consumption are harmful to your health, so avoid such things as soon as possible. 

When you quit, you will greatly reduce the risk of death from lung cancer and other life-threatening diseases such as heart disease, stroke, emphysema, chronic bronchitis, etc.

✬Make your lifestyle choices better:

You can understand what you should do to enjoy a healthy, happy life. 

Poor lifestyle choices contribute significantly to the development and progression of preventable chronic diseases. 

Improve your lifestyle, adopt healthy lifestyle choices and create good and healthy habits so that you can make healthy changes in your life. 

Carve out time to exercise and find a way to ratchet down stress and depression.

$\huge\blue{THANKS}$