Question

What insights have you learned from the Enhanced Community Quarantine (ECQ)?

Answer 1

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$\blue{★}$Eliminating Anxiety? Not Realistic

$\red{★}$The top stressors in adults during average times are the death of a close family member and job stress, followed by money issues and caregiving, according to research from a 2018 AAPD report. A pandemic puts those everyday stressors on steroids. It’s no wonder you are feeling anxious. While you can set a goal of trying to feel more relaxed, the anxiety is here to stay for more than a few weeks.

$\pink{★}$Remote Work, Epidemic Loneliness

On an average day, nearly 30% of adults age 18 – 49 are likely to experience loneliness compared to the 17% of people age 50 and older, according to the same research. Don’t underestimate the amount of loneliness that can happen due to a dramatic change in work style. Remote working for those who haven’t done it before can feel really remote.