Question

What is a balance diet .​

Answer 1

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Answer 2

Explanation:

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• A balanced diet offers you the full range of nutrients your body needs to function at its peak performance level while an unbalanced diet is generally lacking in n...