Question

What is a balance diet

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Answer 1

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

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Answer 2

Answer:

A balanced diet is a diet in which all the components needed to maintain health are present in appropriate proportions. The 'eatwell plate' shows the proportions of the different components that should be eaten daily in a well-balanced diet.

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