what is a balance diet
Answers
Answered by
2
Answer:
A “balanced diet” means the foods you usually eat provide all the nutrients your body needs to lower your risk of developing nutrient deficiencies and optimise your health long-term. Choose a variety of foods from each of the Australian Guide to Healthy Eating core food groups.
Answered by
0
Answer:
Healthy diet
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Similar questions