Question

what is a balance diet​

Answer 1

What is a balanced diet?

A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:

fresh fruits

fresh vegetables

whole grains

legumes

nuts

lean proteins

Answer 2

A Balanced diet is a diet which consists of sufficient amounts of essential nutrients needed for a healthy growth and development of our body.

Explanation:

• A balanced diet is a diet that consists of various kinds of foods in certain quantities and proportions so that the need for calories, proteins, minerals, vitamins and alternative nutrients is sufficient and a small provision is arranged for extra nutrients to endure the short length of leanness.

• A balanced diet contains both adequate and nutritious food to ensure good health.

• A normal balanced diet includes adequate amount of fiber and the other nutrients give the sufficient amount of energy and adequate amounts of water.