what is a balance diet explain it
tanu196:
a diet which contain all the nutrients in right proportion such as protiens fats carbohydrates vitamins minerals etc. is know as balanced diet
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The foid contains all the nutrients like carbohydrates, fats, proteins, vitamins and minerals in a proper proportion is called balanced diet.
Every one requires balanced diet.
So that every can be healthy..
Poor people also can have balanced diet by taking dal ,roti, curd, and jaggery.
It should also should be cooked in a proper manner.
We havs to taje cerals, milk,pulses, leafy vegetables,fruits, and ghee ,butter.
If we balance our diet we may not suffer with any disease also...
Every one requires balanced diet.
So that every can be healthy..
Poor people also can have balanced diet by taking dal ,roti, curd, and jaggery.
It should also should be cooked in a proper manner.
We havs to taje cerals, milk,pulses, leafy vegetables,fruits, and ghee ,butter.
If we balance our diet we may not suffer with any disease also...
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Answer:
A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh fruits. fresh vegetables.
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