what is a balance diet for a new born baby and a labrourer
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Some of the nutrients babies need to grow and stay healthy include:
Calcium . Helps build strong bones and teeth.
Fat. Creates energy, helps the brain develop, keeps skin and hair healthy, and protects against infections.
Folate. Helps cells divide.
Iron. ...
Protein and carbohydrates. ...
Zinc.
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Nutrients You Need
At every meal, fill half your plate with fruits and vegetables. The other half should include whole grains like brown rice, whole-grain bread, or oatmeal. Try to limit packaged, processed foods and drinks that are high in salt, saturated fat, and extra sugars.
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